SERVICES
COACHING FOR ADHD
This service focuses on diagnosis, and what your life will look like now you've been newly diagnosed. You would use this service after being diagnosed by a psychiatrist or clinical psychologist.
Kylie can guide you through the seeking a diagnosis process as well as providing support once you're diagnosed.
There is usually a time of grief, elation, relief, and then a "what now?" moment. That moment is where an ADHD coach can help.
COUNSELLING AROUND ADHD
Not everyone with ADHD struggles the same way. This service explores the areas with ADHD you struggle with, and together we find ways to ease the struggle, or use strategies to change how you struggle. Or, sometimes, we simply learn to how to cope with what is.
This service is designed for someone who wants to unlearn unhealthy cognitions and coping skills built up from trying to cope with their ADHD.
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GENERAL COUNSELLING
Kylie has been providing general counselling services since 2003. And works with mild to moderate struggles around depression, anxiety, relationships, grief and loss, substance dependence, to mention a few.
Kylie works with a range of techniques including motivational interviewing, DBT, and CBT, but prefers rogerian styles with a focus on managing distress in the now.